Tai Chi Practice with Xiao

Taiji Yangsheng Zhang (Stick) Qigong – Staff  and Student Wellbeing Sessions

Hosted by Xiao at we have two options

1. For staff at The Wellbeing Hub, this engaging Qigong health event runs every Wednesday from 10 September to 26th November, 12:15–12:45.
2. From 7th January, we’ll continue the stick exercises for one more month, allowing time for staff to return after the holidays before switching to the new practice.
3. Starting 4th February, we’ll introduce Liu Zi Jue (Six Healing Sounds)

👉 Sign up here

2.  For students Jade Studio, Leeds University Union, this engaging Qigong health event runs every Thursday from 11 September to 27th November, 12:15–12:45.

• From 8th January, we’ll continue Taiji Yang Sheng Zhang (stick exercises).

👉 Sign up here

Both sessions at the Hub and Jade Studio will run from 12:15 to 12:45.
Please note: there will be no sessions during August and December.

What is Taiji Yangsheng Zhang?
Taiji Yangsheng Zhang is a health-preserving practice that blends the flowing movements of Taiji (Tai Chi) with the use of a short stick (zhang). Rooted in traditional Chinese medicine and martial arts, it helps:

• improve balance, flexibility, and coordination

• support joint mobility and muscle strength

• enhance energy circulation

• promote both physical and mental wellbeing